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Fast Facts on Fitness:
  • Maintaining a healthy level of physical fitness can aid in the prevention of certain diseases.
  • Body composition can alter as a result of exercise without affecting weight.
  • Depending on the sport, athletes’ hearts undergo different alterations.
  • Fiber hypertrophy and neurological alterations promote muscle strength.
  • Stretching to improve flexibility can help with a variety of medical issues.

In 2021, these are the fitness blogs you should be reading.

Fitness Instructor
Fitness Instructor

Individuals and groups are trained and instructed in fitness programmes by a fitness instructor, sometimes known as a personal trainer. Clients are engaged in workout regimens and weight loss programmes, and the fitness teacher assists them in achieving their unique goals.

Best Fitness Blogs
Best Fitness Blogs

One of the most important things you can do to ensure your health is to get off the sofa and engage in regular physical activity. Regular exercise can help you lose weight, improve your bones and muscles, and lower your risk of heart disease, type 2 diabetes, and certain cancers.

Bodybuilding & Weightlifting-Related Joint Pain

Joint discomfort is common among hardcore bodybuilders and weightlifters as a result of strains and injuries sustained over time. 1,2,3 Strength training, on the other hand, is an important aspect of maintaining joint health and strength. 4 Keep the muscles that surround your joints firm and lubricated by exercising on a daily basis. This will help to decrease swelling, pain, and bone loss caused by arthritis. 5

Are Bodybuilders at a Higher Risk of Arthritis?

Are Bodybuilders at a Higher Risk of Arthritis?

Joint discomfort and stiffness are relieved by weight lifting. Strengthening the muscle groups around damaged joints, according to study published in the journal Rheumatology, increased function and reduced pain in persons with osteoarthritis. Early RA patients who undertook strength training exercises twice a week for two years improved their muscle strength by up to 50%, according to a Finnish study.